Chen Style Tai Chi Complete Edition 1-9 HD Video with English Explanation

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Tai Chi is an indispensable practice in Tai Chi. It combines key elements such as gestures and postures to help practitioners master the core strength of Tai Chi. This course will explain the basic exercises of Tai Chi in detail and gradually guide you to understand the principles and techniques of Tai Chi.

This course will explain how to coordinate natural breathing with movements to achieve internal and external balance. Each movement will be broken down into easy-to-understand chapters to ensure that learners can master the correct posture, gestures and force methods. Through repeated practice and precise movement adjustments, you will gradually feel the inner strength and explosive power of Tai Chi.

This course is suitable for everyone who wants to learn Tai Chi in depth, whether you are a beginner or an experienced practitioner. Through this course, you will improve your skills and experience the unique charm of Tai Chi.

Join us to explore the mysteries of Tai Chi, improve your body's coordination, strength and balance, and feel the harmony and health that Tai Chi brings to your body and mind.