Nine-turn Tai Chi (Details and key points of Tai Chi practice) 1-26

leave your email address when placing an order. The video download address will be sent to your email.
Click to download.
If you have any questions, please contact customer service at the bottom left corner of the homepage.
This product does not require physical delivery, only the video download address is required

Tai Chi force, or "jin" (劲), is a fundamental concept in Tai Chi practice. It refers to the unique, powerful, and controlled energy generated through the body’s movements and mental focus. Unlike physical strength, Tai Chi force emphasizes the smooth and continuous flow of energy, achieved by coordinating the body’s muscles, joints, and breath. This force is used to maintain balance, enhance power, and create effective movements that can be used for self-defense or to promote inner health.

Table of Contents for Video Instructional Materials.

Tai Chi Jin is an essential power technique in Tai Chi, combining key elements such as hand gestures and postures to help practitioners master the core strength of Tai Chi. In this course, we will provide a detailed explanation of the fundamental Tai Chi exercises, gradually guiding you to understand the principles and techniques behind Tai Chi Jin.

The course covers how to harmonize natural breathing with movement to achieve internal and external balance. Each movement will be broken down for easy understanding, ensuring that learners can master the correct postures, hand gestures, and force application. Through repeated practice and precise movement adjustments, you will gradually experience the internal strength and explosive power of Tai Chi Jin.

This course is suitable for anyone looking to dive deeper into Tai Chi, whether you are a beginner or an experienced practitioner. By taking this course, you will enhance your skills and experience the unique charm of Tai Chi.

Join us to explore the mysteries of Tai Chi Jin, improve your body's coordination, strength, and balance, and experience the harmony and health that Tai Chi offers to both body and mind.